The most effective technique for penis enlargement is surgery. But this requires special indications, in addition, it is a great risk for the body. Therefore, much more often they practice alternative saving methods - manual, folk, medicine, as well as with the help of various improvised means and tools. First decide which penis size is considered normal. Then compare with the available data. If you are missing a few inches in diameter and length, try different techniques that are described in detail below - jelqing, stretching, hanging weights, massage, masturbation, medications, traditional medicine recipes.
How to increase penis size at home
Penis size is an urgent problem that worries many men. Before choosing techniques to increase penis size at home, decide if it is necessary in principle. Physiology sets a limit of 8 cm, which means that the phallus is smaller than this indicator, and in the state of erection it is considered a deviation from the norm. The statistics are a little different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men do not achieve the maximum degree of erection, which means that proper techniques and exercises will help increase the length and thickness of the penis. The simplest and most affordable technique are manual exercises aimed at increasing blood microcirculation, increasing the elasticity and stretchability of the corpus cavernosum.
Jelqing
One of the most effective techniques for increasing phallus length is Jelqing. Exercise helps strengthen local blood circulation, maximizing blood flow, making tissues elastic. But to achieve noticeable results, you need to practice Jelqing for 3-6 months.
There are 2 ways to do this:
- Wet for beginners in such a business. Prerequisite is the use of lubricants, lubricants, any moisturizer. After applying it with the ring finger and thumb, grasp the bottom of the phallus and then stretch it towards the head. Move the ring only upwards with stable rhythmic compression. You can use two hands at once.
- Dry for experienced men in Jelqing. It is performed on dry skin, do not apply lubricant. Grasp the penis with the whole palm, then alternately stretch the penis with forward movements with both hands. Do not use the head, it will be enough to massage the torso. Bring the exercises to 200 repetitions, divide them into a morning, evening session. Pay attention to the degree of compression so as not to injure the skin.
Perform these exercises for about 20 minutes a day to notice significant changes in 2-3 months. Adhere to the measure, do not tighten the circumference, because otherwise tissue ruptures cannot be avoided. Gradually increase the power of influence as you gain experience.
Stretching
You can enlarge your penis at home with the help of a special stretch. Prerequisite is proper preparation, it consists in heating the tissue. To do this, you can take a warm bath, take a hot shower or make a warming compress. Then perform several types of phallus stretching:
- Stretching strength. Take a sitting position, warm the penis and lubricate it with lubricant. Grasp your head, gradually stretch the organ in front of you, lock yourself for 5 seconds at the greatest possible distance. Aim the organ to the right in the same degree of tension, lock yourself in, now perform the same manipulations, but to the left.
- Circular stretching. The principle is the same, but stretch the organ clockwise. One workout includes 20 rotations, you can increase the number of repetitions each time.
- Sitting stretch. You need to achieve a small erection (about 40% of the possible limit) and then direct the penis towards the buttocks and sit on it. Be careful not to injure yourself. This pressure increases the thickness of the penis.
- V-stretch. This method requires absolute softness of the penis. Grasp the head with the ring finger, pull it for a few seconds. At that time, press the base of the phallus with the thumb of the other hand, pull it to the head. To avoid feeling pain, squeeze your head.
Cargo suspension
Traumatic exercise with negligible results is popular in many countries. Regular practice can allow for an increase in length, while the thickness remains the same and even decreases slightly in some men. To avoid injuries to the skin, blood vessels, follow the technology of execution:
- pull the flesh of the penis, wrap the organ with an elastic bandage;
- fasten the cable with a cable to the bend;
- when securing the load should lie on the floor;
- take the load in your hand, stand up, and then carefully lower it.
The first procedure can take about 1 minute, taking care not to cause severe discomfort and pain. Finish with a relaxing massage. The maximum allowed hanging time is 10 minutes.
Massage
Each massage aims to increase local blood circulation, activating the skin. To achieve positive results, choose a massage technique and then perform it for at least 3 months in a row. As it will be:
- bring the phallus to an upright position;
- apply lubricant to hands and body;
- move your hand from the base to your head without touching it;
- perform massage with stroking, rubbing, stretching movements.
During such actions, control your erection so that tactile contact does not lead to ejaculation. Increase the intensity of the impact gradually so as not to injure yourself. Use alternating massage with stretching techniques.
Proper masturbation
It is possible to increase the length and thickness of the phallus by using proper masturbation techniques. There are several ways to do this:
- Grasp the prepared penis by the base, run your palm along the torso without touching the head. The organ should be directed downwards or forwards. Put your hand folded back into the ring, repeat the manipulations with increasing speed. But make sure there are no unnecessary jerks. As you approach orgasm, stop. After skipping about 6 waves you can ejaculate.
- Perform masturbation in the usual way, but at an alternating speed. You can change it every 2 minutes while interrupting the upcoming ejaculation several times. One procedure takes an average of 15 minutes.
- Stand with your legs spread. Grasp the base of the penis with one hand, push it to the beginning of the head. At this time, tense the groin muscles, and when the arm is lowered to its original position, relax them. Continue manipulating for about 20 minutes, gradually increasing the speed.
How to enlarge the penis at home using special devices
Another effective technique for enlarging a member of the house is the use of special devices. It will be effective in 100% of cases, but not always permanently. For example, the use of supplements will allow you to increase the organ by a few cm in a few minutes, but once they are removed, everything will return to its previous course. Pumps and accessories give results, but with proper technique and regularity.
Nozzles
If you want to quickly enlarge your penis to give a woman pleasure in bed, you can use special extensions. You can see several options in the sale:
- for extension;
- for thickening the penis;
- with vibrations for sexual stimulation;
- embossed for special sensations;
- double penetration nozzles;
- with open or closed head.
The growth of the phallus can be from 2 to 10 cm. It all depends on the initial size of the penis, the desires of the partner. The disadvantage of this method is that it is only a temporary effect without affecting the condition of the genital organ.
Pump
Another way of acting on the penis is a pump with back pressure on the bloodstream. The vacuum pump increases the oxygen saturation of the tissues with oxygen, which causes increased blood flow. You can see two types in the sale:
- classic pump;
- hydraulic pump.
One difference between them is the method of creating a vacuum with air or water. Proper use of the device reduces the sensitivity of the penis, and this helps to prolong sexual intercourse. Therefore, doctors recommend this method to those who suffer from premature ejaculation. The average annual growth is +3 cm.
Extensions
An extender is a special device designed to stretch and straighten the human phallus. Proper application increases the elasticity and flexibility of tunic albuginea, which is up to + 2-3 cm in length. This is one of the most effective, and most importantly, safe techniques.
The extension consists of a ring, it will rest on the pubic bone, barbells on the springs, stretch the device, platform with a lock, holding the penis in the apparatus. In the beginning, it was a medical device, so its design was well thought out. You must use it daily for a maximum of 6-10 hours in a row under the supervision of a doctor. The results will consolidate after 6-8 months.
Means to increase the male member
The actual results are guaranteed by various medical methods of penis enlargement. Synthetic plant components are responsible for the growth of length and thickness, which increase blood flow, increase the flexibility of muscles and connective tissue. Special lubricants, tablets and food supplements are on sale today. They all need competent use of the course to ensure a cumulative effect.
Lubricants
External use of special lubricants to increase the phallus is a relatively safe, effective technique. Such products contain natural ingredients that expand the tissue of the organs. There are also hormonal varieties, but they are used strictly on the advice of a doctor.
Lubricants can be:
- current fats - are applied before sex, after which the penis increases in width and length, but only during the action of the components of the agent;
- augmentation gels - have a soft, cumulative effect, which means they need a course for several months in a row;
- auxiliary lubricants - lubricants for moisturizing with useful herbal ingredients that increase libido, potency, excitability, blood flow.
Pills and dietary supplements for penis enlargement
You can change the size of the genital organ at home with the help of special medications and dietary supplements. Their synthetic or natural components work on the same principle - they increase blood circulation in the genital area. Your doctor can help you choose a certified medicine with proven efficacy.
Advantages of drug use:
- improved erection;
- prolongation of sexual intercourse;
- reducing the likelihood of premature ejaculation;
- stimulation of potency, libido.
Disadvantages of this technique:
- long course;
- there is no 100% guarantee of results;
- contraindications, risks of side effects;
- need to see a doctor.
According to the composition, origin, principle of action, such drugs are divided into several types:
- Hormonal - increase testosterone and sexual performance. They need medical supervision because they have contraindications.
- Organic - herbal supplements. They act mildly, vaguely, require a long-term effect, are safe, do not cause side effects.
- Vitamins and minerals - compensate for the lack of important substances, improve spermatogenesis, the tone of the whole organism.
- Anticoagulants - increase blood circulation in the pelvic area, dilate blood vessels, normalizing blood circulation. This leads to increased erection, stretching of the penis tissue.
Dietary supplements are the most popular drugs for phallus growth, which do not require a prescription or medical advice. They optimize the functions of the reproductive system, increase libido, prevent premature ejaculation and stimulate potency.
You must take natural remedies for at least one month to ensure a cumulative effect. You can improve the result if you practice the previously described techniques in parallel with this. Vitamin-mineral complexes for men are usually recommended to drink for prophylaxis out of season.
Folk remedies for men
The next popular technique to improve the size, shape and functionality of the phallus in men is traditional medicine. It accepts the use of precious plants, food for general strengthening, stimulating, stimulating effect. The most popular are 3 recipes - with the use of soda, herbs, honey.
Soda
A free, easy and affordable way for any man is penis enlargement soda. This product has a mild vasodilating effect, which can improve blood circulation in the genital area. The main condition is its competent and moderate use in several ways:
- baths;
- peeling;
- wraps.
In parallel, you can massage the penis, masturbate, stretch. In the complex, the actions will give a greater effect. Soda will irritate the skin, increase its elasticity, increase microcirculation and sensitivity.
Herbs
Various medicinal herbs are used to support the sexual functions and health of men. Experts recommend paying attention to the following:
- Epimedium - a Korean mountain woman with icariin in its composition, which dilates blood vessels, contributes to a better filling of the corpora cavernosa;
- Ginseng is a natural stimulant, proven for centuries, increases blood flow to the phallus, improves hormone levels, makes a person resilient;
- Eurycoma is a type of ginseng that expands the corpus cavernosum and speeds up blood flow.
The plants can be used in the form of decoctions, water or alcohol tinctures. Ready-made herbal preparations and phytopreparations based on them are sold in pharmacies.
Honey recipe
A valuable product available to everyone for penis growth is honey. Many urologists approve of it as an effective, safe way to improve sexual performance. It can be applied as follows:
- mix with walnuts 1: 1, take a tablespoon daily on an empty stomach;
- mix with pomegranate, dried fruit, nuts, chop and eat two tablespoons each day.
Honey is not only a useful product for the whole organism, but also a powerful natural aphrodisiac. It increases libido, increases potency and prevents erectile dysfunction.